‘Burnout’ is a term that most people are familiar with nowadays, with hustle culture and demanding workplaces taking centre stage. Burnout is defined as a state of emotional, mental and often physical exhaustion brought on by extended or repeated stress. While most of us associate burnout with overworking or problems at work, it’s actually possible to reach burnout without working really long hours.

Experiencing persistent anxiety can feel scary, isolating and can negatively impact your life, however you don’t need to go through it alone. There are anxiety treatments available from professionals such as psychologists, and there are things that you can do in the comfort of your own home to cope with anxiety.

Burnout is a specific type of work stress, characterised by complete and absolute emotional or physical exhaustion, a negative or cynical outlook about your job (that was not present previously), and a sense of reduced accomplishment, motivation or feelings of purpose.

You are not alone if you are confused about what a Psychologist vs what a Psychiatrist does, these are commonly mixed up. This blog aims to distinguish between the two practices so you are able to make a more informed decision about your mental health care.

Not every psychologist and client match is the right one. Sometimes, for many potential reasons, a pairing may not be the right fit.

Research has found that the rapport and bond between psychologist and client is one of the most important determinants of successful therapy.

“What does anxiety feel like?”

“How do I know that what I am experiencing is anxiety or something else?”

As psychologists, these are questions that we often hear.

Anxiety shows up in many ways.