Depression (Major Depressive Disorder) is a common and serious mood disorder that negatively affects the way someone feels, thinks and behaves. While we all get a case of the blues or feel sad or moody from time to time, depression isn’t something that can be easily snapped out of. People with depression experience these feelings intensely, sometimes without apparent reason, for weeks, months or even years.

‘Burnout’ is a term that most people are familiar with nowadays, with hustle culture and demanding workplaces taking centre stage. Burnout is defined as a state of emotional, mental and often physical exhaustion brought on by extended or repeated stress. While most of us associate burnout with overworking or problems at work, it’s actually possible to reach burnout without working really long hours.

What is a mental health disorder?

A mental health disorder is a wide range of conditions that affect mood/emotions, thinking or behaviour to a significant clinical level.

Your physical and mental health are closely related in many ways. Both good and poor mental health can affect your physical health. Similarly, both good and poor physical health can affect your mental health.

What is Depression?

Depression (Major Depressive Disorder) is a common and serious mood disorder that negatively affects the way someone feels, thinks and behaves. It has a detrimental effect on one’s daily functioning and can cause problems with work, school and relationships.