If you have been questioning your sexual or romantic orientation, or struggling to accept your identity, you are not alone.

It's not always easy to figure out who you are. There are pressures from all directions to conform and be palatable.

When you hear the word trauma’, you might imagine extreme, life-threatening events—things like war, assault, natural disasters, or major accidents. These events cause what some people call ‘Large T trauma’ or clinical trauma.

If you are reading this blog post, you may be questioning how your experiences of less catastrophic circumstances have caused such distress.

Friendships and partnerships provide a foundation of support, security and solidarity.

They can also help you to explore your own beliefs, and provide an outlet to share your feelings. Whether with family, friends, or partners, the quality of your connections can significantly influence your emotional and psychological well-being. Healthy relationships provide support, reduce stress, and contribute to a sense of belonging and purpose.