How to Find a Psychologist That Is Right For You
Not every psychologist and client match is the right one. Sometimes, for many potential reasons, a pairing may not be the right fit.
Research has found that the rapport and bond between psychologist and client is one of the most important determinants of successful therapy.
It is important to do your homework, and research potential psychologists before booking an appointment. This minimises disappointment and increases the likelihood of finding the right psychologist for you and your needs.
Things to consider when searching for a suitable psychologist
What are my goals for therapy? Do I need help with relationship issues, stress, mental illness, grief etc.? Check that the Psychologists work with this presentation before enquiring.
How long do I think I need to be in therapy for? Am I looking for a short-term solution, or do I have some deep entrenched issues that may need an extended period of time working through?
Who are my ideal therapists? Are they younger or older? Do I have a preferred gender? Do I want someone who has the same culture or race as me? Do I want someone who has many years of experience or would I prefer someone newly trained? (There are benefits to both)
Tips for finding the right psychologist for you
When making an enquiry, request a brief phone call with the potential psychologist so you can get a feel for them and have an opportunity to ask about how they work before making a booking. Most places will encourage this practice and it is not uncommon. During the conversation, take notice if you feel comfortable and at ease; this is a signal that it could be a good fit. It is ok to keep looking until you find someone you feel good with.
Ask your GP if they have any recommendations. Often, GP’s build relationships with psychologists and get to understand how they work. They also get to hear feedback from their patients.
Check their credentials. Psychologists must be trained at a minimum in a 4 year Bachelor’s degree plus 2 years of supervised training or 2 years study (Master’s degree) and be registered with the regulatory board AHPRA.
What to ask a potential psychologist
What are your areas of interest?
Have you ever worked with (insert issue) before?
What intervention do you use?
How long have you been practicing for?
What can I expect from the first session?
What are your fees? Do you accept Medicare rebates/insurance?
We have a diverse range of psychologists here at PsychWest. You can check out a short description of the Perth Psychologists working for PsychWest on the about page on the website and request a chat with any of them anytime.
