How Anxiety Impacts Relationships
Anxiety is more than just a personal struggle; it can significantly influence the way one perceives, builds and maintains social connections. Whether the relationship is familial, romantic or platonic, anxiety can add many challenges to relationships.
Social Anxiety in Relationships
Many people who experience social anxiety struggle to initiate social interactions and form relationships. It can be hard to know how to act around unfamiliar people, which may lead some individuals to avoid social gatherings or to feel uncomfortable while participating. Anxiety can also heighten sensitivity to judgement and rejection by others, further decreasing confidence and leading one to engage in behaviours that reinforce their fears. For example, an individual with social anxiety might make a first impression of being aloof or disinterested, leading others to distance themselves. This misunderstanding reinforces the anxious individual's belief that others are avoiding them, increasing feelings of isolation and loneliness.
Separation Anxiety in Relationships
Separation anxiety isn't just for children; adults can also struggle with intense anxiety when faced with separation from loved ones. In children, separation anxiety often presents when the anxious individual refuses school or sleepovers with friends, and both children and adults with separation anxiety often excessively worry about the well-being of family members. Adults may appear overprotective and reluctant to give space to their loved ones who need time alone. While familial bonds are often strong, the constant need for reassurance and proximity can create tension and a barrier to independence.
Anxious Attachment in Relationships
Anxious attachment style, characterized by a fear of abandonment and a constant need for reassurance, can overshadow romantic and platonic friendships. When individuals exhibit clingy behaviour, constantly seeking validation and attention from their friends or partners this may strain the relationship and cause loved ones to feel suffocated. For both parties, this can decrease the satisfaction that comes with spending time with each other. While socialising, the anxious individual may be unable to focus and be present in the interaction and the other individual may have difficulty asserting their personal boundaries relating to space due to negative past experiences with the anxious individual.
How to Manage Anxiety
While anxiety can undoubtedly present challenges in relationships, it's essential to remember that it doesn't have to be in control. Open communication, empathy and understanding can help to navigate the complexities that anxiety brings to the table. Encouraging therapy or seeking support from mental health professionals can also provide individuals with the tools they need to manage their anxiety and cultivate healthier, more fulfilling relationships. One may also wish to engage more in their passions and hobbies to occupy their time and give them something to share with the people around them.
Anxiety is strong emotion that has the power to influence relationships. By acknowledging its presence and taking proactive steps to address it, individuals can work towards fostering stronger, more resilient connections with their romantic partners, family members, and friends.
If you’re struggling with anxiety and are seeking support, get in touch with our experienced Perth psychologists today.