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      <image:title>Blog - Will CBT Help Me? - Make it stand out</image:title>
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    <lastmod>2026-03-31</lastmod>
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    <loc>https://psychwestwa.com.au/contact</loc>
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  <url>
    <loc>https://psychwestwa.com.au/about</loc>
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    <lastmod>2026-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/ab8cf1c6-cc0b-48ae-814e-47318024f884/Kerstin.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/2a1a6f16-f398-470c-b7ef-8e69d1cb39e2/Tracy2.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Tracy Lamb (she/her) Clinical Manager Tracy is a registered psychologist and Clinical Manager with over 20 years’ experience across public, private, and national mental health services. She has worked across a wide range of settings, including trauma services, first responder, and multidisciplinary teams, bringing strong clinical leadership and a deep understanding of ethical, evidence-based care. As Clinical Manager at Psychwest, Tracy provides oversight of clinical governance, systems, and service quality, supporting clinicians to work confidently within a trauma-informed and strengths-based framework. She is passionate about creating a practice environment where psychologists feel supported, clients feel safe, and high-quality care can be delivered sustainably. Alongside her leadership role, Tracy maintains a small clinical caseload, working with adolescents and adults experiencing anxiety, depression, trauma, and major life transitions. She has experience supporting individuals exposed to prolonged psychological stress. Tracy’s therapeutic style is calm, compassionate, and collaborative. She draws on evidence-based approaches including CBT, ACT, and trauma-informed frameworks to support emotional regulation, resilience, and meaningful, lasting change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/3dd58b08-4c7d-4f90-84a4-32e811209613/pw1024-22.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Michelle Ooi (she/her) Principal Psychologist Registered Psychologist Michelle is a registered Psychologist who utilises a gentle and personalised approach to therapy. She conducts sessions at the client’s pace to promote expression, insight and learning. She provides a comfortable and non-judgemental space for a diverse range of clients, including gender-diverse, neurodivergent, and culturally diverse populations. Michelle has extensive experience in the disability sector, and years of experience working with a variety of clients. She is experienced in providing Autism, ADHD and combined Autism/ADHD assessments for both children and adults. Michelle’s areas of interest include anxiety, depression, trauma, relationship conflict, difficult life transitions in young adulthood, self-esteem, and gender dysphoria. She uses a combination of evidence-based interventions including Cognitive Behaviour Therapy (CBT; including trauma and mindfulness based) and Acceptance Commitment Therapy (ACT).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/860dc5e8-2ab7-480b-93ea-aa94783e454f/Tiffany+Headshot+Edit.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Tiffany Foster (she/her) Clinical Psychologist Tiffany is a clinical psychologist that provides a genuine, down-to-earth and empathic space for you to explore your concerns, and express yourself authentically in life. She will assist you in identifying goals that are important to you, and tailor evidenced-based interventions to bring about real change unique to each individual.  She has a special interest in providing ADHD and Autism assessments for adults, teens and children 8 and up and has experience working with trauma and PTSD. Additionally, she works with adults (18+) across a range of presentations, including anxiety, depression, self-esteem/identity concerns, OCD, emetophobia,  LGBTQIA+, relationships, sleep, and ADHD. Tiffany draws upon DBT, Schema therapy, Imagery rescripting, attachment, CBT, Trauma informed-CBT, and ERP.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/be30182c-3403-4d28-8c5d-b906d189066e/SEMinis0624-14.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Natalie Pickles (she/her) Registered Psychologist Natalie is a psychologist who offers a caring and non-judgemental space to explore client concerns. She aims to build a strong collaborative therapeutic relationship to support clients to meet their individual needs. She uses a range of evidence-based interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). Natalie use a strengths-based approach to work with older children, adolescents and young adults. Her areas of interest include anxiety in young women, depression, emotional dysregulation and behavioural concerns in children and adolescents. She also provides assessment of ADHD, Specific Learning Disorders, Giftedness and Autism to clients of all ages. Natalie is on maternity leave until June 2026. She is not accepting new clients or assessments at this time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/3b734642-22b8-43c5-a336-f28f884881b1/Ashleigh.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Ashleigh Bell (she/her) Registered Psychologist Warm, empathetic, and down-to-earth, Ashleigh believes that trust is at the heart of every strong therapeutic relationship. Known for her non-judgemental and personable approach (and for sharing a laugh when it helps lighten the moment), she creates a safe and supportive space for clients of all ages. She is very experienced in assessment and intervention for Autism, ADHD and combined Autism/ADHD assessments for children. Ashleigh has a particular passion for learning about how the brain works through psychological assessments and is highly skilled in the diagnosis of ADHD, Specific Learning Disorders (including dyslexia, dysgraphia, and dyscalculia), and Autism. Her assessments are comprehensive, strengths-based, and tailored to help individuals better understand themselves and their support needs. As a trained EMDR therapist, she also works with trauma, as well as presentations such as anxiety, depression, self-esteem issues, and interpersonal challenges. Ashleigh is on maternity leave until November 2026. She is not accepting new clients or assessments at this time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/2e73df88-0199-45c2-8d61-3b6888476002/Kym.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Kym Fenton (she/her) Registered Psychologist Kym is a registered Psychologist with a focus on assessments for Autism, ADHD, and learning difficulties in children, adolescents, and young adults. She is building her experience in conducting these assessments and applies a warm, flexible, and creative approach throughout the process. Alongside assessments, Kym provides therapeutic support using approaches such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), integrating play and art based techniques where helpful. She works at the client’s pace, creating a safe, non-judgmental space that encourages self-expression and exploration. Kym has experience supporting young people in out-of-home care, children with autism, and those with complex behavioural challenges, and has worked across school settings and the disability sector. Her clinical interests include emotional dysregulation, anxiety, behavioral challenges, trauma, and life transitions. She is passionate about helping clients embrace their individuality and express themselves fully.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/7742f154-d9b5-4dba-9e24-d9aea7344945/SEMinis0624-22.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Benji Iriks (they/him) Provisional Psychologist Benji is a provisional psychologist who provides a gentle, supportive and compassionate approach to therapy and assessment.  They believe in creating a collaborative and safe environment for clients and uses a person-centred perspective to assist individuals and families in utilising their strengths to deal with complex issues and emotions. Their own intersectional experience helps provide a unique insight and empathy to support clients through their therapeutic journey.  Benji’s main areas of interest include gender identity, Autism assessments, ADHD assessments, and combined ADHD/Autism Assessments for teens and adults. He works with clients across the lifespan including children, adolescents, and adults. Their other areas of interest include anxiety, depression, and chronic illness. Benji is also trained in Schema Therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/43d37b48-4ab6-40a5-90f4-877c9c64cf12/Kathryn.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Kathryn Wilson (she/her) Provisional Psychologist Kathryn is a provisional psychologist who provides a considered and empathetic approach to client care. She is passionate about providing client centred compassionate care, and ensuring the therapeutic process is tailored to individual needs. She aims to create a space where clients can feel comfortable to express themselves openly. Kathryn employs an evidence-based approach to achieve client goals and utilises methods from CBT. She is experienced in providing Autism, ADHD and combined Autism/ADHD assessments for both children and adults. Kathryn works with clients aged 12 and up. She also has a particular interest in OCD, utilising methods from Exposure and Response Prevention (ERP) therapy to assist with OCD and anxiety-related concerns. Her other areas of interest include anxiety, depression, relationship issues, stress, self-esteem, sleep, and cognitive assessments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/4a25ebe1-2afb-423a-899b-0aab7007195c/SEMinis0624-12.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Arielle Cooper (she/her) Provisional Psychologist Arielle is a provisional psychologist who brings a warm and empathic approach to therapy and assessment. She has experience working across the lifespan and tailors each session for the individual needs of the client using a range of evidence-based interventions. She has over 13-years experience working with individuals with a disability, along with their families and carers, including as a director for NDIA. She has a particular interest in perinatal and attachment mental health and child, adolescent and family psychology, particularly couples. Arielle is experienced in providing ADHD assessments and cognitive assessment for adults and children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/9382f5ec-fb33-41d6-a8c0-0add2ba49b92/Tess.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Tess Allen (she/her) Provisional Psychologist Tess is a provisional psychologist with a special interest in the assessment and treatment of eating disorders in adolescents and adults. She works with individuals experiencing concerns such as anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, disordered eating, body image concerns, and difficulties with food, weight, and shape. Tess has several years of experience supporting individuals with eating disorders across both inpatient and outpatient settings. Tess has a particular interest in supporting individuals navigating identity development, including experiences related to diverse sexualities and genders, LGBTQIA+ identities, and gender identity exploration. She also works with individuals experiencing anxiety, shame, low self-esteem, and emotion regulation difficulties, as well as those who identify as neurodivergent or who have felt misunderstood or unsupported in traditional mental health spaces. Tess sees adolescents (12+) and adults and offers both in-person and telehealth appointments. She offers Saturday appointments and after-hours sessions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/f6e8557b-4c1b-4658-9260-3bc7d5220480/Ellen+and+Kayla.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Ellen Belbin &amp; Kayla Henley (Both she/her)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://psychwestwa.com.au/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>ADHD Assessment - Child and Adult We provide comprehensive assessment and diagnosis for attention deficit hyperactivity disorder bracket (ADHD) in both children and adults. Payment options available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/1672875094655-2ZLYHVEUIX0NYS3K1SHN/unsplash-image-nuS2GDpCDoI.jpg</image:loc>
      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Autism Assessment - Child and Adult We provide comprehensive assessment and diagnosis of autism in both children and adults. We conduct structured assessments to determine communication skills, social interactions and behaviours. Payment options available</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Adult Therapy We provide an empathic, holistic evidenced-based therapy to help support you to make long lasting and meaningful change in your life. We work with: depression, adjustment challenges and life transitions, anxiety, grief and issues associated with chronic illness.</image:caption>
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    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Child and Adolescent Therapy We provide a supportive and integrative approach to help regulate emotions and address behaviours related to children and adolescents. We work with: separation anxiety, exam stress, bullying, and peer-relationship challenges, low self-esteem and depression and anxiety.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Cognitive Assessment We provide Cognitive assessments or intelligence testing which help to determine a child's learning capacity by identifying their strengths and weaknesses, which can assist in the development of individualised intervention and learning plans for children. Payment options available</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Learning Assessments We offer Learning Assessments to identify any strengths and weaknesses the student may have and to inform decision making around eligibility of educational services and placement, or diagnosis of a Specific Learning Disorder such as Dyslexia, Dysgraphia and Dyscalculia. Payment options available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f744ed27e842953616c3c29/ac7213fb-8315-4b21-842a-dac688d32eda/unsplash-image-CCjgYjUudxE.jpg</image:loc>
      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Couples Therapy Every relationship is unique, which is why our couples therapy is tailored to suit you and your needs – there’s no one-size-fits-all approach with Psychwest. We can help you work through a variety of relationship issues.</image:caption>
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    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>NDIS Psychwest currently accepts referrals for clients who have self-or plan-managed funding from the National Disability Insurance Scheme (NDIS). Our provisional and registered psychologists are experienced in the provision of therapeutic supports for children, adolescents and adults with a range of disabilities.</image:caption>
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    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>WorkCover Sometimes, things don’t go as planned at work. If you’ve had an injury at work and are undertaking a Worker’s Compensation claim, you may need to address your psychological health as well as your physical health.</image:caption>
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    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Cognitive Behavioural Therapy CBT is a psychological treatment that has been shown to be effective for depression, anxiety disorders, substance use problems, eating disorders, severe mental illnesses and relationship issues.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Acceptance and Commitment Therapy ACT teaches you to stop avoiding or struggling with your emotions and to accept that they are a part of life that shouldn’t hold you back. Following this, you can commit to taking action and making changes to your behaviour, regardless of what is happening in your life.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Interpersonal Therapy Interpersonal therapy is one of the therapeutic approaches that we use in our practice at Psychwest. It is a treatment that focuses on resolving interpersonal problems, as relationships and life events can impact mood (and vice versa).</image:caption>
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    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Positive Psychology This approach is designed around topics like happiness, wellbeing, gratitude, life satisfaction, self-confidence and strengths of character. It teaches us the power of shifting your perspective to achieve higher wellbeing and quality of life.</image:caption>
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    <image:image>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>EMDR Therapy EMDR, or Eye Movement Desensitization and Reprocessing, is a highly effective therapy technique used to address various mental health concerns, including trauma, PTSD, COPTSD, anxiety, phobias and more.</image:caption>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Eating Disorders  Eating disorders can affect a person’s relationship with food, their body, and their overall wellbeing. They often involve distress around eating, weight, or body image, and may impact mental health, relationships, and daily life.</image:caption>
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